How would you answer the question, “What kind of an athlete are you?” Your answer might be, “Not a very good one.” Or, “Well, I’m learning and getting better.” Or, “I’ve been racing for 10 years and I’ve improved every year. I qualified for Nationals this year!” A key component in choosing your goals for this… Continue reading What Kind Of Athlete Are You?
Month: January 2019
Three ‘Thinks’
So, it’s January. Happy New Year! As an endurance athlete, what should be in your head right now? What should you be thinking about? I’ll suggest three items…three ‘thinks.’ One – Think BACK. 2018 is in the rear-view mirror and most of us are plunging into 2019 with our plates full of work, family, hobbies,… Continue reading Three ‘Thinks’