How do you fuel your body to swim, bike and run one after the other competitively? First of all, there is no one miracle diet that works for all triathletes. As you compete in more races, you’ll start to learn what works best for you and your body. That’s truly the best way to put… Continue reading Nutrition for Your Triathlon Race Day
Category: Triathlon
4 Steps to Get and Stay Motivated for your Triathlon
You’ve taken the huge first step of signing up for your triathlon. You were super excited to sign up, and that energy carried you through the first few weeks of training. Now that you’re midway through training, you’re far enough removed from the initial sign up, but not close enough to the event. You can… Continue reading 4 Steps to Get and Stay Motivated for your Triathlon