Sunday, August 6, 2017 – Levi Carter Park, Omaha, Nebraska (home of the USA Triathlon Age Group National Championships)

Race Omaha is hosting a three event multi-sport series involving swimming and running. Adults 15+ compete in the Stroke and Stride Series whereas youth from 6 to 14 years of age compete in the USA Triathlon Splash and Dash Series. The first event is the same venue as the Omaha Women’s Triathlon.

Competition Format

Participants may compete as individuals either in the adult Stroke and Stride and the youth Splash and Dash events. Also, an adult may be paired with a youth in their respective race distance. For example, a father and daughter of age 10 could be paired. The adult and youth times are added together for a cumulative time. All participants are still included in the individual results too. Youth registration cost is $20 and the adult cost is $30 online in advance. Day of event registration is available for an additional $10 each.

Open Water Swim Only

Participants may register to compete in the Open Water Swim Category. This option is made available for those that prefer to focus on the Open Water Swim format as they prepare to race this season. The cost is $15 if registered online in advance and $20 on the day of the event.

Post Event Festivities

Race Omaha is planning some post event fun including a family picnic with the help of our sponsors for each of these events. We want this to be a fun event for the whole family that encourages everyone to have fun while competing and being healthy and active. Details are sent as the event dates are closer.

Come out and enjoy an evening of fun and racing with your friends. Stroke & Stride is a unique event with a relaxed atmosphere that is suitable for all levels of athlete. Whether fine tuning for that big race or getting your feet wet at your first multisport event, Stroke & Stride is the place to be!


SWIM – 1500 M

Out-and-back swim at Carter Lake.

RUN – The 5K course is an out-and-back course that consists paved trails around lake.


Race Day

3 p.m. Check In

4 p.m. Race Start

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Open Water Swims